Get Up and Play!

This summer is a great time for you and your child to try something different. There are plenty of toys like yo-yos and hula hoops that can be mastered and taken to a new level. Your child will be amazed at how fun these toys are!

Benefits of Play

Time spent away from the TV/computer can have long-lasting benefits for the development of your child. When children play, they are improving their cognitive, physical, social, and emotional well-being which keeps them happy and healthy. Play also allows parents to connect more fully with their children, and gives them an opportunity to spend more time together.

Despite these benefits, however, play time is often sacrificed and replaced with screen time in front of the TV or computer. However, these ideas will be sure to get you and your child off the couch this summer to learn a new skill and have some fun together!

Yo-Yoing

Think yo-yos are only for walking the dog? Think again! Since the 1950’s, yo-yos have been evolving at an extreme rate. With the introduction of ball bearings, aluminum bodies, and polyester string, yo-yoing has transformed into a sport that is enjoyed all around the world!

Benefits of Yo-Yoing

Just like play, yo-yoing has a number of benefits that help your child’s development. Some of these include:

1. Develops fine motor skills
2. Improves hand-eye coordination
3. Increases creativity
4. Develops acute spatial awareness

Yo-yoing also benefits children with learning disabilities like ADHD by increasing their self-esteem and self-confidence as they learn new yo-yo tricks. 

Back to Basics

Just like anything else, you have to master the basics before going pro! Check out these tutorials for the essential yo-yo tricks that every yo-yoer needs to know!

- Sleeper

- Walk the Dog

- Rock the Baby

photo credits:

Jennifer Williams/The Ithacan

If you’re looking for more yo-yo fun, come by the Children’s Museum on Monday, July 20 for a yo-yo demonstration and lessons by Donald Hodgkinson

Click here for more info

Hula Hooping

Hula Hooping is another great toy to master this summer! Just like yo-yos, Hula Hoops became popularized in the 1950’s. As the fad grew, more than 100 million plastic hoops were sold across the country over the course of two years! Since then, ‘hoopers’ have taken this simple toy to crazy new levels as it’s grown into its own competitive sport.

Benefits of Hula Hooping

1. Gets kids moving and exercising without them realizing it
2. Improves fine and gross motor skills
3. Helps improve confidence
4. Increases body awareness and spatial skills

Ready to start? Watch Lolli Hoops of the Boston Hoop Troop demonstrate some of the basics

If you’re looking for more hooping excitement, check out the Children’s Museum on Thursday, July 30 for a hula hoop demo by the Boston Hoop Troop! Click here for more info

Sources: :

Benefits of Play
Benefits of Yo-Yoing

Benefits of Hula Hooping

The Hula Hoop

Jeremy the Juggler

We’ve hosted plenty of circus themed events in the past and one of the most popular circus activities is juggling! On July 18, Jeremy the Juggler came to the Children’s Museum in Easton to perform a spectacular juggling show and he was lovely enough to speak to us more about juggling!

Jeremy learned to juggle around the age of nine and began practicing it more seriously when he entered Vassar College in 2003. After college, Jeremy set out with some friends to create a professional performance group saying: ”The knowledge and critical thinking skills we got in school really enabled us to succeed not just as performers but as promoters and businessmen. Without those skills, we never would have been able to pull it off.” From there, Jeremy just never stopped juggling!

Now, he practices with a four person group. “Most of my practice is with a four person group. We get together for several hours every week to practice club passing, fire spinning, and group choreography,” Jeremy expands excitedly, “Earlier this year I got a set of two flaming nunchaku (nunchuks) that I’ve been bretty excited about. For regular circus props, I really enjoy diabolo tricks that involve letting go of one (or two!) of the hand sticks.” [see right]

Jeremy believes that the art of juggling is still relevant today, especially for children. “I think any kind of live performance is a great thing to experience, and I think hands-on circus arts demonstrations are especially great because they let kids see that even though the skills they see on stage aren’t easy, they’re still something that anybody can learn to do. It’s not on TV, it’s happening right in front of you and you get to try it yourself!” Jeremy explains.

He goes on to talk about how children are a great audience for juggling and circus acts: “Kids aren’t afraid to let you know they like something, or to come up and ask you to teach them. Adults and even college students are often afraid of looking silly, and so they miss out on a lot of opportunities. I love teaching kids because kids still have fun learning.”

Socially, Jeremy says, “I think juggling is neat in that it’s something anyone can do that produces something, even if that something is only a few seconds’ worth of entertainment. In the same way that youtube lets anyone put themselves on the internet and say ‘hey, look at me for a second, let me show you something I made,’ juggling lets anyone have a skill that they can use any time, any place. I’ve had dozens of conversations with strangers just because I was standing around in an airport juggling. It’s a nice alternative to sitting by yourself on your phone.”

As Jeremy reiterated, juggling has many benefits. For children, learning the art can teach self discipline, motor skills, social skills, and much more.

If you want to learn more about juggling, other circus activities, or simply get involved in another circus themed event you’re in luck! The Children’s Museum in Easton is hosting the Vegetable Circus on Thursday August 29! Stop on by between 10am and 3pm for more circus fun!

How to build self esteem in children

As individuals, we often strive to master the balance between nourishment and exercise, and as parents, we are forever trying to teach our children what it means to live a truly balanced life. However, with unlimited societal pressures to be thin, children are no longer listening to their bodies’ need for satiation, but rather are trying to be too thin. It is becoming more and more evident that negative body image affects children and young adults’ self-esteem, and creates a multitude of problems.

Self esteem is how we feel about ourselves. Human beings have a deep awareness of self. It is such a critical issue in our development that promoting children’s self-esteem has become a priority in many schools. High self-esteem is often supported by unconditional love, validation, affirmation and empowerment. Certainly, if these needs are left unmet, children will experience low self-esteem. However, there are many other reasons, why children develop low self-esteem, despite their parents’ best intentions.

Some parents believe that if they are tough with their children, this will actually improve their self-esteem. Thus, some parents will criticize childrens’ self-image profusely. Children develop an innate inability to measure up, especially when they are compared to others and this can make them feel bad about themselves. As a result, there are American five year olds who believe it is bad to be fat, and pre-teens who are dieting, at a time when their bodies are still developing. Adolescents, preoccupied with their changing bodies, experience their natural body changes as unwanted weight gain. Teens are constantly bombarded with television images of the perfect body.

As parents, in a world infiltrated with media viewing, it is not easy to ignore the messages. However, as a parent, your first goal is to help your children build self-esteem based on qualities other than physical appearance. You can set goals with your child and help your children take ownership of their accomplishments and talents. As a parent, you should talk to your children about self-esteem, body image and what it means to be beautiful. Be a healthy role model for your children.

If, your child is overweight, there are several things that you can do to help him or her without focusing solely on the weight, but rather in talking about leading a healthy lifestyle. For one, you can limit the amount of television that your child watches. The American Academy of Pediatrics recommends no more than 2 hours per day. Teens and pre-teens involved in outside of school activities such as clubs, band, music lessons, part-time jobs, volunteer work, church activities, and household chores are less likely to become overweight than those who do not.

Families need to make their health a priority by exerting control over what their children eat. This can start by setting a good example. Families should make a healthy breakfast a priority, and help promote positive self-esteem in children. Having family dinners together, where nice conversation is part of the meal, actually encourages children to interact and not only focus on finishing their food. Overall, limiting the number of meals that teens eat outside of the home can help teens manage their weight and their health.

Children experience stress just as adults do. If the adults in their lives can help children manage their stress, this will also promote their self-esteem and increase their body image. First of all, begin by not criticizing others for their weight, even as a joke. Also, make sure that your child knows that you love them regardless of their weight and size. Build self-confidence and self-esteem through a range of activities, both physical and non-physical. Encourage healthy eating and physical activity for the entire family. Take the time to go on walks together.

If, despite, all intentions your child is still struggling with issues of self-esteem, attributed to body image or other issues, then perhaps it is time to seek help either through individual therapy or perhaps a group therapy program, where a child can feel support from fellow peers.
Natasha Edelhaus is a Marriage and Family Therapist, Museum friend and supporter and PARENT with an office in Stoughton, MA. She can be reached at (781) 708-4504 or via e-mail at Edelhaus@comcast.net.