Showing posts with label museum. Show all posts
Showing posts with label museum. Show all posts

Friday, January 17, 2014

Healthy Winter Living for the Whole Family Part 1: Eating Right

        This winter, don’t let the cold freeze your healthy way of living! There are many simple ways to keep you and your family healthy through this chilly season.

        One of the best ways to save your money and improve your health is through home cooked meals. While going out to eat sometimes seems like the easier option, it is one of the top three causes of the increasing problem
of child obesity. On a snowy winter day when you are stuck indoors, cooking may not seem too bad. It can even be enjoyable if you find ways to get the whole family involved in the process. It is the perfect time to talk about your day and bond as a family overall. Here are some examples of meals to consider cooking with your kids:

Busy nights are unavoidable and we all have them sometimes, but that’s what quick and easy recipes are for! There are still many options for you to cook when you are short on time. You can also help yourself out by preparing the meal the night before or the morning of, so you will have less to do in the small time frame before everyone gets hungry for dinner.

        Everyone likes something to snack on when they are stuck inside all day, but there are ways to be smart and healthy about what you choose to eat. If you leave fruit and vegetables within reach, they will seem like the simple choice of snack for your family. It’s possible that you could even get your kids excited about vegetables by teaching them about “the rainbow” that they should be eating every day, which includes the various choices and colors of fruits and vegetables available. Some popular vegetables among children include zucchini, cucumbers, broccoli, red peppers, carrots, and celery. There are also many healthy dips that they might enjoy, like ranch, black bean, and hummus.



One enjoyable and healthy snack requires:
-1 can garbanzo beans or chickpeas
-2 tablespoons extra virgin olive oil
-1 tablespoon fresh squeezed lemon
 Blend these ingredients together until it is smooth and creamy and serve it with fresh cut vegetables immediately.

You can also keep your children healthier through the choices you make at the grocery store. Instead of choosing a juice full of sugar, maybe you can find one that tastes just as good but is 100% juice with no added sugar. It can be hard to say no when your child asks for a treat, but try to give them a healthier option and only say yes to the treat once in a while. If you are able
to find a healthier option that they enjoy eating, you may even see a difference in how often they ask for the treat, meaning you will be forced to say no less often. It also helps if you teach your children which snacks they should ask permission to have, like cookies, and which ones they can take on their own, like fruit and vegetables. Click here to view the 20 best snacks for kids!

Another component of healthy living is being active. Look for tips to stay active this winter in part 2 coming soon!

Tuesday, August 13, 2013

Benefits of Pets for Kids



Are you debating whether or not you should get that new puppy? Or that kitten? Or any pet for that matter? Obviously this decision is difficult and based on many factors, and pets aren’t for every family. One of the main questions on every parent’s mind is, “will getting a pet be good for my kids or will it be a detriment to our family dynamics?” Well we’ve put together a list to help you answer this question. Though as we said before, pets are not for every family or child, in the right atmosphere they can be beneficial for children!


1. Responsibility: Perhaps the best thing a pet can teach your child is responsibility. Pets are dependent on their owners for survival. Having your children help take on the responsibility to feed, water, and exercise their pets teaches self discipline and develops children’s sense of nurturing. Furthermore, it teaches your children about commitment and consequences. Commitment comes with ownership. If you want a pet, you must take care of it. You are responsible for them for their entire life. If you can’t handle the commitment, you will lose your pet (either you’ll have to sell it or it will die).  Lastly, all actions have consequences. If you don’t feed your fish, it will die. If you leave the gate open, the dog can run away. Children will begin to learn to think before they do. All of these are great skills to have for life.

2. Learning: Pets actually help kids learn! Aside from learning responsibility and how to take care of something, kids can learn a bunch from their pets! With pets, your children will learn both verbal and non-verbal communication skills. Through commands they learn how to be assertive with their voice. Through interacting with their animals, they will learn how to read cues because clearly animals can’t talk. Furthermore, being with animals can help ease stress and help sustain focus, this can help when doing homework and in learning other things! Finally, pets can teach your child about bigger life ideas such as unconditional love and the circle of life (humans almost always outlive their pets).

 3. Fun, Entertainment & Physical Activity:  Having a playful pet around can entertain your children for hours. Not only does this give you a break, but it is a much better alternative than them watching television! Additionally, for pets that need exercise, caring for pets is a great way to keep your  children active.

4. Allergens! This item on the list was new to me. When doing research for this post we stumbled upon this website: http://voices.yahoo.com/10-reasons-kids-pet-8288127.html?cat=25. They explained that, “Doctors used to think that exposure to pets caused allergies. New studies have now shown that the opposite is actually true. Web MD reports that children who live with dogs and cats in the house during their first year actually have a reduced risk of developing allergies. Not only are they less likely to react to pet dander, but the protection also seems to extend to outdoor allergens as well. The theory behind this protection is that the high exposure to pet dander allows the immune system to de-sensitize to harmless antigens, leaving it less likely to react inappropriately.”

5. Built-in-friend: This last benefit is dedicated to all the pets who stuck by their humans through thick and thin. Not only is this just for your kids but for you as well. When your kids or yourself feel lonely, stressed, anxious or anything else, a pet is always there to comfort you and give you love and support. They don’t say much, but just a nuzzle, hug, or pat can do wonders for your mood



     To go along with our “pets are good for you” theme, we spoke to Dawn Cordeiro of Farm Visits. Her business brings baby farm animals to you for any occasion and provides a hands on experience with them. 

Dawn supports us and says that interactions with animals “teach kindness and compassion.” “I think overall it teaches them responsibility, you know? To care for another living being.” She expands to talking about farm animals and says that they teach children about “where their food comes from. Children [and people in general] are very distanced from their food origin. It really comes from a farm, not Stop & Shop.”

We next asked Dawn her expert opinion on what makes a good pet and she listed three right off the bat: “Dog, kitty, bunny.” Those aren’t a surprise to hear, but the next thing she says may be! Dawn says that as far as outdoor pets go, goats are the way to go! She explains, “They’re friendly, easy to care for and feed, and they mow your lawn!”

To learn more about Dawn and Farm Visits,

Thursday, August 1, 2013

Ollie and Bianca!

Ollie Luey and Bianca Mase aren’t your typical 17 year olds. After being friends forever, these two decided to take their talents to the streets! For the past four years, Ollie & Bianca have been performing street shows and touring on their talents. We had the pleasure to host one of their shows on July 25!
Though these two are young, they’ve been practicing their talents for years. Ollie has been playing the accordion for 8 years! She is already an award winning accordionist who made her video debut at age seven with The Dresden Dolls. Bianca has been playing the ukulele and juggling for 4 and 5 years respectively and already teaches circus arts. Once Bianca began playing the ukulele, the pair got together and started working.

At an Ollie and Bianca show a lot goes on: music, dress up, and other clowning around activities. Ollie and Bianca say to expect, “entertainment and having a good time!” The two always play music, and make balloon animals for kids; sometimes they even face paint! Children can even interact with the music by playing some percussion instruments.
Aside from dressing up in their Ollie and Bianca clown costumes, the girls’ favorite parts of performing are the interactions with the kids. “[We love seeing them] enjoy the music, and smile for the balloons.” 


Though they love performing for children (they do kids birthday parties, festivals, and local circus events), Ollie and Bianca have performed for all sorts of different audiences. They’ve performed in Cambridge and Boston as street performers and even had a show about them on Cambridge Cable Access television! In Cambridge, the duo has performed at Octoberfest, the River Festival, The Brattle Theater, and Lydell’s Bakery Summer Movie Nights. They have also been the invited buskers at Faneuil Hall in Boston.


Drawing inspiration from Amanda Palmer, the two always hope “to improve ourselves and be different!”

And they really are different! Ollie and Bianca offer a refreshing twist on clown and circus performances. Be on the look out for Ollie and Bianca in and around Boston and check them out on Facebook by searching Ollie & Bianca!